Ordering Closed Relax, close your eyes and experience inner peace as you retreat to a soothing guided meditation. Breathe deeply as you gently stretch and balance with Certified Instructor Marian, in this gentle Hatha Yoga class designed for those aged 40 plus – because not everyone can sit like a chocolate covered pretzel! Enjoy a chocolate treat with mocha mint herbal tea to finish your yoga. Then live, laugh and learn the basics to centered consciousness in this dynamic introduction to meditation workshop with Certified Meditation Instructor Regina Kaiser For further information, email or call 604 939-8068. |